Meet the Sisters
Rachael Lewis
Fitness Professional
with over 15 years experience in the fitness industry, Rachael’s passion for wellness began at Texas A&M University where she graduated with a Bachelors in Health and Kinesiology. Upon graduating, Rachael continued her education by completing her personal trainer certification through the American College of Sports Medicine as well as attending Massage Therapy School. In 2015, she competed in her first NPC bodybuilding show and took first in the bikini division. Rachael holds several certifications including: sports nutritionist, group exercise instructor and pre and post-natal corrective exercise specialist and was a featured speaker at the 2022 ACSM International Health and Fitness Summit.
In her free time, Rachael loves sharing the message of a healthy lifestyle with kids and parents. She hopes to change the trajectory of our kid’s health across America.
Sarah Mintzlaff
Inspired by her sisters’ impact on helping others move forward to a higher level of wellness, she pursued advanced education and training in this area. Sarah graduated from the University of Missouri with a Health Science degree and a minor in Health and Wellness Services. Sarah also is a Certified Personal Trainer through the American Council on Exercise (ACE). Through her experiences, she has seen first-hand the importance of combining performance training with proper nutrition to achieve maximum client results. She is now training alongside her sister in Clayton, Missouri with a desire to help you reach your health and wellness goals.
In her free time, Sarah enjoys creating a healthy lifestyle atmosphere. She loves spending time in the kitchen, participating in outdoor activities and encouraging others to take the first step to improve their health and wellbeing.